Don't Sweat the Small Stuff
Arlene Bougher, Lay Speaker
Matthew 6:19-21, 25-27, 33
19"Do
not store up for yourselves treasures on earth, where moth and rust destroy, and
where thieves break in and steal. 20But store up for yourselves
treasures in heaven, where moth and rust do not destroy, and where thieves do
not break in and steal. 21For where your treasure is, there your
heart will be also….
25"Therefore
I tell you, do not worry about your life, what you will eat or drink; or about
your body, what you will wear. Is not life more important than food, and the
body more important than clothes? 26Look at the birds of the air;
they do not sow or reap or store away in barns, and yet your heavenly Father
feeds them. Are you not much more valuable than they? 27Who of you by
worrying can add a single hour to his life ? …
33But seek first his kingdom and his righteousness, and all these
things will be given to you as well.
A few weeks ago, I was preparing to move a bookcase to our downstairs study and
I was also tormenting myself about a sermon topic for today. Loaded down with an
armful of books, I watched as a small paperback fell from the shelf above onto
the pile I was holding. It seemed God was giving me a heads up, so to speak,
saying, "Don't worry, it will all work out". The title of the flying book?
-"Don't Sweat the Small Stuff"… "And it's all small stuff,"
by Dr. Richard Carlson.
How many of you are
familiar with Dr. Carlson's book? It's a great book, isn't it? The punch
line below the title reads "Simple ways to keep the little things from taking
over your life."
Now I'm never one to
finish one project before I start another, so of course I promptly forgot about
moving the bookcase and sat down to read. In the book's Introduction, a quote
by William James moved me. He said, "The greatest discovery of my generation
is that a human being can alter his life by altering his attitude."
Skimming through the
book I noticed that much of Dr. Carlson's words could be paraphrasing for the
teachings of Jesus.
In the chapter
titled "Develop Your Own Helping Rituals", the author says that if you want
your life to stand for peace and kindness it's helpful to do kind, peaceful
things. One of his favorite ways to do this is by developing his own helpful
rituals. These little acts of kindness, he notes, are opportunities to be of
service and reminders of how good it feels to be kind and helpful to others.
In his family,
a helping ritual that he practices regularly with his two children is picking up
litter in the surrounding area of their home in rural
My mother also had a
practice of picking up litter near our home by the bay. She would beautify her
outdoor world for everyone to enjoy and she set a good example for all of us. As
an adult I have been known to carry a plastic bag or two on my daily walks. Have
any of you done that or taught your children to do that?
Well, the author says
picking up litter is only one of an endless supply of helping rituals. He gives
examples of holding a door open for people or visiting lonely elderly people in
nursing homes. It's personally rewarding and sets a good example. "Everyone
wins!" he says.
There is a chapter in Don't Sweat the Small Stuff titled "Be the
First One to Act Loving or Reach Out". I'll give an illustration from my own
life. A few years ago our neighbor bought a snow blower. The first winter, he
started clearing his own driveway and the driveway of a neighbor, who was
recently widowed. The next year he dutifully added his plowing regimen to the
driveway of a third neighbor, a single woman holding down two jobs. This last
hard winter was especially difficult on all of us. This year a neighbor with a
back problem suddenly and magically saw his drive cleared of three feet of snow.
Our now retired neighbor
puts smiles on all our faces. He asks for nothing in return. He says he does it "Because it's the right thing to do!"
In Don't Sweat the
Small Stuff several chapters deal with worry and strategies to simplify our
lives. One of those is called "Ask Yourself, Will This Matter a Year from Now?"
Almost every
day the author plays a game in his mind called "time warp". All he has to do
is imagine whatever circumstance he's dealing with at the moment, isn't
happening now, but a year from now. Then he asks himself, "Is this really as
important as I make it out to be?
My mother had a
shorter version of this game. When one of her five children would come whining
to her about a problem, she would simply hold up her hand and say, "Fifty
years from now, you'll never remember this."
And then she would walk off
to do some chore around the house. Often her remark would put a new light on our
self-absorbed lives and we could laugh at our situation.
We do tend to worry about
our wants and needs. The small problems in our lives become overblown. Our
anxiety builds. We loose sight of our faith, our family and perhaps even
ourselves.
Dr. Carlson says that it's
easy to get lost and overwhelmed in the chaos, responsibilities and goals of
life. But he says, if you "Keep asking your self what's really
important", you may find that some of the choices you are making are in
conflict with your own stated goals. This strategy, he notes, will help you
align your actions with your goals and encourage you to make more conscious,
loving decisions.
In a chapter titled "Make
Peace with Imperfection", the author says that when we focus on imperfection
rather than being content and grateful for what we have, we concentrate on
what's wrong with something and our need to fix it. Whether it's related to
ourselves, he says, or someone else's imperfections-the very act of focusing
on imperfection pulls us away from our goal of being kind and gentle.
As you begin to eliminate
the need for perfection, in all areas of your life, he continues, you'll begin
to discover the perfection in life itself.
A personal example of not
worrying about imperfection happened to me several years ago. I received a phone
call from a friend and neighbor, who owns a well-known chocolate shop in town.
It was a call of some desperation.
Did I know of anyone who
could help her in her store? Fall was approaching. It was a very busy time. I
was employed in the graphic arts, but not happy. I said I would keep an eye out
for her.
In the next few weeks,
negative situations peaked at my job, so I called my neighbor and I told her I
would work for her. In that moment, we talked about being each other's angels.
Then reality set in. For me there was a huge cut in pay, for her- a huge cut in
sanity. Not familiar at all with food retail and the literally hundreds of
facts, types of candy, and rules to learn, there were plenty of mistakes on my
part.
My
saving grace and a constant soothing balm for my nerves, was a phrase my
neighbor, now boss, said continually. "You're working here now; we don't
sweat the small stuff!" That phrase has stayed with me for the fifteen years
I've been happily employed there.
Finally, in all our lives
there are many wants, worries, and imperfections but when we explore God's
Word and His world, we will discover perfection ---in Him.
Have a wonderful week!